What is WRAP
A one, two, or an intensive three day training course relevant and recommended for absolutely everyone.
In the words of the Copeland Centre
“Wellness Recovery Action Plan (WRAP) is a simple, powerful prevention and wellness process that anyone can use to get well, stay well, and deal with any situations or challenges in life. People around the world use this evidence-based, self-directed wellness tool for everything from depression or mental illness to health issues, life challenges and transitions, addictions, and more”.
With a personal WRAP, you can
- Discover simple, safe, and effective tools to create and maintain wellness
- Develop a daily plan to stay on track with your life and wellness goals
- Identify what throws you off track and create a plan to keep moving forward
- Build a network of supporters
- Make your own wellness decisions and action plans, even in a crisis
- Heal and return to wellness after a crisis
- Live your best life!
How can WRAP help you or your business?
Training in Wellbeing and Mental Health
We provide training addressing wellbeing and mental health, to improve individual and workplace resilience through giving individuals and teams personal toolkits to enable every person to look after themselves and the team they work with. Our vision is to share this training throughout the wider community.
We provide tailored one, two, or an intensive three day training courses depending on an organisation’s specific requirements. The course covers factors that can affect resilience and good mental health. Working in a supportive environment and making connections with others are key factors in maintaining our mental health and wellbeing. The training helps identify protective factors and assists each individual on the course create a personal toolkit to keep well. We discuss the importance of a healthy diet, getting a good night’s sleep, connecting with nature and links between physical exercise and maintaining good mental health. The course also covers when things are not going well and developing a crisis plan and post crisis plan.
Start your journey to Wellness today!
Whatever your goals or challenges, you can use WRAP to make action plans that help you get well, stay well, and recover after a crisis. It’s an act of hope and strength to help yourself, furthermore there’s a whole WRAP community ready to help too!
WRAP isn’t an expensive plan or medical treatment; it’s a simple written plan that you create, manage and can choose to share with your supporters (when you want). A core WRAP belief is that there are no limits to recovery and wellness. “Wellness” is different for everyone; people are all unique and have a variety of life experiences, stressors/ challenges.
For over 20 years people across the world have used WRAP techniques to support their goals and improve their lives. Thousands of people have used WRAP to help stay well through every type of life challenge.
However you define wellness for your life and challenges, WRAP can help you achieve it—step by step, your way, and on your terms:
- Shape every aspect of your life the way you want it to be
- Gain freedom from troubling thoughts, behaviours, or patterns that repeat in your life
- Feel empowered in making decisions about your life
- Build a strong support network of people and resources to help you reach your goals
WRAP can help your business by
- Improving staff morale and reducing staff absenteeism
- Team building/ improving staff cohesion
- Allows individuals to make connections with how their mental and physical health are closely linked then develop personal strategies to stay well
- Encouraging and enabling people to take personal responsibility to improve their physical and mental health, thus improving their overall wellbeing
Get in touch
Susan Hyde
☎ 01738 710518
📱07710 133386
Perthshire Wellbeing Project 